Wellness massage

Some examples of wellness massage are the Ayurvedic ones, which regenerate your body and your soul; Ayurvedic massages have effective anti-age, purifying and soothing effects. They also have toning effects on your muscles and they are advised in case of severe stress, insomnia or water retention. When you choose an Ayurvedic massage you’ll find a calm and relaxing room, quiet Indian music and mantras. It’s possible to choose among many kinds of wellness massages: Shirodhara, the most suitable one to strengthen your concentration and to fight insomnia; the back massage, to cure locomotor disorders and to favor the blood-lymphatic drainage, or the “Pinda Sweda” massage, which has purifying and relaxing virtues.

Wellness week end

During your wellness week end in Italy, you can also experiment other Ayurvedic massages, like the Shantala one for babies, suitable especially in case of colics or the Ayurvedic massage for expectant women, to let their pregnancy be as serene as possible. The Indian state of Kerala also has its own typical massage, which concentrates on your head and face, to balance emotions as well. It’s also possible to book a total body massage which slows down the aging process, betters the quality of your sleep together with the lymphatic and blood circulation. The “hand massage” is also part of the Ayurvedic massages, as our hands are a “mirror” of our body and of its health.