Wellness Thermes

Wellness thermes doesn’t just mean mud baths, therapeutic drinks, inhalations, antrum therapy, aerosols, and so on, but musicotherapy as well! This therapy seems to be very modern, but it was actually employed in the X century by Hildegard von Bingen already. Musicotherapy is successfully employed in the following Italian thermal baths, like Porretta Terme, Lamezia Terme or Montecatini Terme. This discipline is effective to cure the locomotor apparatus disorders, insomnia, eating disorders and the Alzheimer disease; it is also used in courses for expectant women. It’s possible to attend musicotherapy sessions alone or in groups; many kinds of music instruments are employed during the session, even from South America, Middle-East and Africa.

Hiking trips

During your wellness thermes holidays it’s possible to choose among many kinds of hiking trips in the mountains. Hiking doesn’t just help you to burn calories, but it strengthens your body in every part, as mountains were classified as an open-air beauty farm. Blood circulation betters, it is richer in oxygen and the dry and pure mountains air cleanses the respiratory system; therefore holidays in the mountains are a good idea for people suffering of asthma. As the mountains air is often frizzy it also helps you to lose weight, as the body burns more fat to stay warm; that’s why climbing or hiking trips on foot, by bike or by horse are a very valid mean to fight obesity and diabetes. The mountain sun in summer synthesizes vitamin D better, letting your bones be stronger.